Resistance Training in Sports

There has been a misconception before that resistance training can do more harm than good in one’s sports. However, recent studies have begun to prove this premise wrong.

One study determined that incorporation of resistance training routines in young athletes, ages 9 to 10 have considerably produced increases in strength and performance.

Another study on cyclists demonstrated that resistance training had significant effects of endurance cycling capacity. It was further illustrated that “strength training improves cycle endurance performance independently of changes in VO2max… and that this improvement appears to be related to increase in leg strength.”

The American College of Sports Medicine has this to say on resistance training and resistance training progression models: “include the use of both concentric and eccentric muscle actions and the performance of both single- and multiple-joint exercises. It is also recommended that the strength program sequence exercises to optimize the quality of the exercise intensity.”

If you believe that incorporating resistance training into your routine will improve your athletic performance then do so, but not before consulting a qualified sports doctor. You will benefit from the advantages resistance training can give you if you follow the training modules consistently.

Resistance training in sports has been gaining popularity as its benefits on athletic performance are slowly demonstrated in new studies and researches. Use this new source of information for your own good, to help you achieve peak performance in your sports!

To help you with that goal, check out this link, Top 3 Sports Performance Tips free report, and learn more!