3 Common Types of Sports Injuries

Sports injury refers to an injury obtained in a sport or exercise. Some sport injuries are accidents whereas others are a result of “poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching.”

There are two main types of sports injury: acute and chronic.

An acute sports injury is sudden, often painful while a chronic sports injury is one which is the result of an overuse or the re-injury of a previous acute injury.

The 3 most common types of sports injuries are:

1. Sprains and Strains – A sprain is a stretched or torn ligament; ligament being the band of connective tissues that joins the end of one bone with another. Meanwhile, a strain is a twisted, pulled, or torn muscle or tendon, a cord of tissue connecting muscle to bone.

2. Knee Injuries – A knee injury may range from mild to severe and can be as a result from a blow to or twist of the knee, an improper landing after a jump, or from running too hard, too much, or without proper warm-up.

3. Dislocations – This sports injury occurs when the two bones forming a joint becomes separated. This type of sport injury commonly occurs in contact sports as well as in high-impact sports and it requires immediate medical attention.

A sports injury can be prevented with the right training as well as the proper warm-up and cool down procedures.

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