The Power of Water

In sports, proper hydration is important not only to the athlete’s physical condition but also to his/her athletic performance.

Water has four main functions in the body: circulation of nutrients and elimination of wastes, regulation of body temperature, lubrication of joints and tissues, and facilitation of digestion.

When in training or during competition, the body’s demand for water increases considerably. Hydration and fluid replenishment, which in sports are used interchangeably, is therefore an important part of the training and competition. Water intake and hydration strategies must be in place to prevent dehydration.

Typically, a 15-minute interval for water intake is recommended and water is best absorbed by the body at a temperature range of about 4-7°C.

The importance of hydration in sports has given rise to the production of sports drinks which, in addition to water, also contains electrolytes and small amounts of carbohydrates in the form of glucose. These are not readily absorbed by the body as quickly as water but they can be helpful in replenishing electrolytes lot through perspiration and in providing energy in the form of glucose.

Here’s another power truth about water…

Proper hydration facilitates blood circulation. The fluid component of the blood known as plasma is made up of about 90% water. Hydration ensures that water in the blood, which is lost as a response to the body’s attempt of regulating its temperature, is replaced continuously throughout the periods of intense activity. This can translate to a continuing proper function of the cardiovascular system.

Now that should keep you refilling that water bottle every time!

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