Creatine Supplementation: Improving Your Athletic and Mental Performance

The use of sports supplements have run into agreement as well as opposition from medical professionals, sports practitioners, and athletes alike.

Creatine is a naturally-occurring nitrogenous organic acid in all vertebrates. Its main function is to provide energy to muscles, particularly skeletal muscles, and nerve cells. Biosynthesis of creatine in the body is usually derived from protein and al most all the creatine produced is stored in the skeletal muscles.

Studies have shown that creatine can reduce fatigue, with the subjects taking creatine supplements more active than those who are not. Read more about that study in this article.

Athletes who take creatine supplements will expect an increase in their lean muscle mass. It can also be effective in boosting anaerobic capacity for high intensity cycling sprints and can step up the power levels for short burst periods of high intensity aerobic activities.

Creatine supplementation is generally considered safe in healthy individuals. There are still limited clinical researches for the short- and long-term of using creatine supplements having unpleasant health side effects.

The creatine ethyl ester is the commercially form which creatine is made available, another one is the more common creatine monohydrate.

If you are planning to supplement your diet and exercise with creatine, always ask for medical advice. Check with your doctor. It is always a good thing to throw caution to the winds when you are putting your health on the line.

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