Football Secrets For Weight Gain

If you’re a football player trying to gain some weight, then I found this highly relevant article.
Why is it important to gain weight in football?

One of the reasons is that you will become physically stronger. In this highly competitive sport, brawn can mean a big difference. Another reason is that you can play better and realize your full athletic potentials. And then, of course, gaining weight can help you become healthier.

However, take note that weight gain doesn’t mean you splurge on your favorite fast foods – weight gain for football means eating the right foods for the right gain weight. You would want to gain lean muscle mass and not flabby fats so stay away from unhealthy foods!

Load up on high quality lean protein, keep that water bottle full, and hit the gym!

Want more information? Check out this link, get your Top 3 Sports Performance Tips free report and learn more!

5 Common Overtraining Symptoms – Which Do You Want To Overcome?

You want to achieve peak performance, just like any other athlete, so you push yourself harder each time, you drive yourself to achieve better and step up your game to the next level of performance.

There’s nothing wrong with that. It’s perfectly natural and that’s exactly the right attitude any athlete should have – the passion for achieving peak performance.

Unfortunately, in the urge for achieving performance, you tend to drive yourself too much, too hard; and sometimes a little too much that your body can’t keep up with the intensity of the physical exertions you demand from it and this, results to overtraining.

Overtraining is defined as the “emotional, behavioral and physical condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity”.

Most weight training athletes experience this, although other athletes such as distance runners are also prone to overtraining. These athletes sometimes complain that they are too burned out and this is evident in their performance.

What are the five most common symptoms of overtraining? Do you experience any of them?

1. Fatigue or exhaustion – This is the most common sign of overtraining? Have you experienced being too tired after an intense workout? I bet you have…maybe once or twice a month. But if you feel tired almost after each workout then you’re already overtraining yourself and you need to stop!

2. Insomnia and altered sleep patterns – Sleep doesn’t come easily and if it does, you don’t really wake up fresh and invigorated after. You’re exhausted and irritable.

3. Increased levels of cortisol or stress hormone – Studies have linked the relationship between a high ratio of testosterone-cortisol levels to enhanced athletic performance. When overtraining sets in, testosterone levels decrease and cortisol levels increase. This hormonal changes invariably results to
a decrease in athletic performance.

4. Weight loss and decreased appetite – Athletes who overtrain also have the tendency to lose their appetites and as a consequence, lose weight as well. Losing weight, especially lean muscle mass is definitely a no-no for any athlete.

5. Decreased sports performance – Another symptom of overtraining is the apparent decrease in athletic performance – which is the cumulative result of all the symptoms of overtraining.

So how do you overcome overtraining?

The answer is very simple – plenty of rest.

The body badly needs the rest and recovery after such an intensive and hard-driven training. Your muscles need some time to repair and get back into shape. The longer the period for overtraining the longer also is the need for rest. A month of overtraining needs at least 3-5 days of rest for the body
to recover.

Enough rest along with a balanced diet, quality sleep, and emotional support are essential for a full recovery. It also critical that factors leading to overtraining are pointed out and addressed accordingly to prevent future recurrence.

Having the motivation and the drive to improve one’s athletic performance is indeed highly commendable but you must keep in mind not to do too much of a good thing because in the end, it will just prove to be not-so-good as it all seemed to be.

Want more information? Check out Top 3 Sports Performance Tips free report now!

Football Training Tips

Football is one of the most popular sports in the US and being a football star is tough.

The competitive nature of the game calls for rigorous training, constant practice, and the right attitude.

Football training needs to incorporate modules in the following areas:
1. maximum speed, acceleration and agility
2. muscular endurance
3. flexibility and mobility

A football player is an all-around athlete – with a strong and solid body and the ability to explode with power or quickly change direction at any time.

Football training must also have these three main goals:
1. Exhibit the commitment to the football training goals
2. Achieve personal excellence
3. Actively experience the value of team effort

With these goals, football training not only brings out the best in each athlete but also promote team work which is a vital component of success. To achieve a well-rounded football athlete as well as individual and team peak performance, football training must also address physical, mental and psychological aspects of the game.

Check out this link, get your Top 3 Sports Performance Tips free report and find more information on how you can step up your game!

Speed Training: Stepping It Up

What is speed? Is it simply running fast?

Speed can be defined as the “quickness of movement of a limb” and it can be stated as “maximum speed, elastic strength (power) and speed endurance.”

So how will you develop speed? Some say either you have it or you don’t…but is that really true?
Speed training can help you step up your game to the next level! Maybe some athletes are born with speed but that doesn’t mean a thing! You can train hard and achieve peak performance.

Put on your running shoes and let’s get started…

Here are some speed training drills will help you become faster, more agile, and stronger:

1. Short hill work can help you with your stride frequency and arm action, and can enhance your straight ahead running speed.

2. Ball drop drill can improve your reaction time and work on acceleration mechanics at the same time.

3. Weave in/weave out drill will improve your agility.

4. Drill with alternating strides will develop foot coordination and speed.

5. Ladder drills can also help you develop your foot coordination and speed.

These are easy speed training drills which can help you achieve peak performance. Speed training will help you become faster by improve your legwork and agility.

Learn more by clicking for Top 3 Sports Performance Tips free report!

Competitiveness in Sports

Highly competitive sports like baseball, soccer, football, basketball and ice hockey have a tendency to be violent – not only inside the court or field but on the sidelines as well, among the spectators.

This is a rather tricky issue to address…

What is competitiveness?

Competitiveness is “not the sense of having to win the game at all costs, but in having to win each move or action they make.”

This means the drive to continually improve one’s ability and achieve peak performance. Going out to the field or the court and giving it your best efforts, knowing you can still make the best today, better on the next game.

However, this is not exactly what is happening today, isn’t it?

Too much emphasis is placed on winning – winning at all costs!

It doesn’t matter if winning the game sacrifices your own body, your team mate’s, or the opponent’s, as long as you win…

Instead of concentrating on enjoying sports and the pleasure of playing, earning the physical benefits, and encouraging a lasting interest in athletics, competitiveness in sports focuses more on winning.

To most athletes today, competitiveness has become synonymous to winning.

But is this really the correlation between the two?

That’s certainly food for thought…

Check out your Top 3 Sports Performance Tips free report and exercise your mental muscles and be on the right track to achieving your peak performance!