Sport Injury Research and Orthopedic Massage Case Study

There have been many researches on sport injury and rehabilitation in the recent years. One of this is a study conducted by Jennifer Zalta. The study was on “the effectiveness of orthopedic massage in the rehabilitation of post anterior cruciate ligament (ACL) reconstruction patellofemoral pain syndrome (PFPS)”.

The study was a case study of a female athlete who had ACL surgery and was suffering from knee pain after the operation. Orthopedic massage was applied to the affected area to complement the other therapies. Orthopedic massage was shown to “decrease in pain levels, hamstring flexion contracture, and lateral tracking of the patella.”

More insights on this research can be found on this article. There is also another article which discussed the relationship between massage, and sport injury and rehabilitation.

Although case studies are not enough to prove that massage is effective for sport injury and rehabilitation, it is a good development in this area of sports medicine. Additional research is needed to validate the results.

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Massage and Sport Injury and Rehabilitation

Feeling sore after an especially hard day of practice or a highly competitive game?

Your body needs some rest and a little massage to help it get back to shape again. Are you a little skeptic on a massage after practice or a game? Read this article on a study which shows significant reduction in swelling and muscle damage after having a massage.

Massage is seen to reduce the incidence of sport injury and improve injury rehabilitation although evidences are only based on personal experiences. But massage is popular among athletes nonetheless since they can see the results for themselves. Researchers, however, haven’t been able to investigate the effects of massage on a more detailed biological level.

There have been misconceptions before that a massage or reflexology session can actually add to the muscle soreness, but this study proves otherwise although additional research is till recommended and in a clinical setting as well.

So maybe the next you’ve had a pretty exhausting training session, you can opt for a massage and help your body recover faster.

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Back Pain: A Common Sport Injury

Ask any athlete – professional or amateur – if they ever suffered from back pain.

The answer would be, more often than not, a resounding yes!

Athletes are not immune to back pain. After all those physical workouts and training, you might think that an athlete’s body is not all susceptible to back pain. Old people and those whose jobs require them to sit down for extensive hours are the ones who often complain of back pain. But yes, they can occasionally suffer from episodes of back pain.

After a really intense and competitive game, athletes can sometimes experience back pain due to ineffective warm up and cooling down exercises. Back pain can also be a sign of overtraining and it is an important indication that you are doing something wrong in your training.

Here are some techniques which sports therapists use to help athletes address back pain: methods of exercise, McKenzie Approach, and Dynamic Lumbar Stabilization. A more complete story on these techniques is available right here.

These techniques are safe and effective, and are most useful for athletes who want to get back to their previous physical condition. Sport injury rehabilitation and recovery is a long process.

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3 Common Types of Sports Injuries

Sports injury refers to an injury obtained in a sport or exercise. Some sport injuries are accidents whereas others are a result of “poor training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching.”

There are two main types of sports injury: acute and chronic.

An acute sports injury is sudden, often painful while a chronic sports injury is one which is the result of an overuse or the re-injury of a previous acute injury.

The 3 most common types of sports injuries are:

1. Sprains and Strains – A sprain is a stretched or torn ligament; ligament being the band of connective tissues that joins the end of one bone with another. Meanwhile, a strain is a twisted, pulled, or torn muscle or tendon, a cord of tissue connecting muscle to bone.

2. Knee Injuries – A knee injury may range from mild to severe and can be as a result from a blow to or twist of the knee, an improper landing after a jump, or from running too hard, too much, or without proper warm-up.

3. Dislocations – This sports injury occurs when the two bones forming a joint becomes separated. This type of sport injury commonly occurs in contact sports as well as in high-impact sports and it requires immediate medical attention.

A sports injury can be prevented with the right training as well as the proper warm-up and cool down procedures.

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Injury and Rehabilitation: What you can do

An injury in any sport is unavoidable, although precautions can be taken to minimize the likelihood of its occurrence. Most injuries are due to overused muscles or joints as well as trauma.

There are three most common sport injuries: contusions (bruises), strains, and sprains.

So what can you do about a knee injury you unluckily sustained while practicing for the upcoming game?

First of all, you apply first aid – an ice pack will do the job. Then, you better go to a physiotherapist to have the injured knee checked and get a correct diagnosis on it. Depending on how serious the injury, the physiotherapist will design a treatment for you.

Rehabilitation depends on the seriousness of the injury and is specifically designed for the injured athlete. This is a time wherein the athlete, the athlete’s family, and the coach/trainer must work together to facilitate injury rehabilitation and speed up complete recovery from the injury.

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