Going Up For Exercise

If you are looking for an easy and inexpensive workout routine, would you believe that running up the stairs can help you achieve that? Running up the stairs is a good cardiovascular exercise – gets your heart pumping and strengthening your lung capacity.

However, with the post 9/11 security policies, most high-rise stairwells are closed for public use except in case of emergencies. Although there is no general policy on stairwell use and security in New York, the companies and building owners make their own autonomous decisions.

Dr. Cedric Bryant, the chief science officer for the American Council on Exercise, says that walking up the stairs at a moderate pace can typically burn, on average, five calories a minute for a 120-lb person, seven for a 150-lb person, and nine for 180-lb person. The number of calories burned is proportional to the weight of the person.

If you are an overweight person, a regular and moderate stairwell routine can help you lose weight without too much stress and is a great exercise to couple your healthy diet.

However, there are also others who made the stairwell a competition ground. At the annual Empire State Building Run-Up, stairwell enthusiasts from all over the world attend the famous event to compete.

There are so many ways where you can burn calories and define your muscles – all without a single cent taken out of your pocket! You can always find better and better ways to take your athletic performance to the next level.

Check out this Top 3 Sports Performance Tips to know more relevant information and useful tips.

Teenage Bodybuilding

Today, younger age groups are beginning to appreciate the benefits of a regular exercise. More and more young people, especially athletes are interested in body building.

Teenage bodybuilding is a fairly new concept. Years ago, bodybuilding is popular to adults and the older age groups but it is now gaining popularity among the younger generation.

What are the benefits of bodybuilding to this younger crowd?

Parents will be more than happy to know if their kids are at a gym rather that in front of the TV or
computer. Lack of physical activity along with unhealthy habits is one of the reasons for the prevalence of obesity in the US.

However, there are also some concerns such as the possible effects of repetitively putting strain to a growing body which may result to stunted growth. But there is no clinical research to back up this claim yet.

Check out this link, check out your Top 3 Sports Performance Tips free report and learn more!

Resistance Training in Sports

There has been a misconception before that resistance training can do more harm than good in one’s sports. However, recent studies have begun to prove this premise wrong.

One study determined that incorporation of resistance training routines in young athletes, ages 9 to 10 have considerably produced increases in strength and performance.

Another study on cyclists demonstrated that resistance training had significant effects of endurance cycling capacity. It was further illustrated that “strength training improves cycle endurance performance independently of changes in VO2max… and that this improvement appears to be related to increase in leg strength.”

The American College of Sports Medicine has this to say on resistance training and resistance training progression models: “include the use of both concentric and eccentric muscle actions and the performance of both single- and multiple-joint exercises. It is also recommended that the strength program sequence exercises to optimize the quality of the exercise intensity.”

If you believe that incorporating resistance training into your routine will improve your athletic performance then do so, but not before consulting a qualified sports doctor. You will benefit from the advantages resistance training can give you if you follow the training modules consistently.

Resistance training in sports has been gaining popularity as its benefits on athletic performance are slowly demonstrated in new studies and researches. Use this new source of information for your own good, to help you achieve peak performance in your sports!

To help you with that goal, check out this link, Top 3 Sports Performance Tips free report, and learn more!

Resistance Training: Stepping Up the Game

What is resistance training?

Resistance training has “two different meanings – a broader meaning that refers to any training that uses a resistance to the force of muscular contraction or strength training, and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance.”

According to the American Heart Association, the following are just some of the documented benefits of resistance training.

1. Muscle fiber adaptations
2. Strength adaptations
3. Long-term changes in strength
4. Bone tissue adaptations
5. Body composition adaptations
6. Heart rate adaptations
7. Blood pressure adaptations
8. Heart size adaptations
9. Lipoprotein and lipid adaptations
10. Glucose metabolism adaptations

Not only will resistance training improve your cardiovascular health and metabolism, you will also be more prepared to go into a game and achieve peak performance.

Resistance training will give the extra energy and the needed boost to go the extra mile, the last two minutes, or the last leg – achieving peak performance!

Get your Top 3 Sports Performance Tips free report and step up your game!

Congratulations!

You are about to experience the latest and greatest in Sports Performance!

Take your game to the next level!

Do you want to run faster, jump higher, and dominate your opponent at will?

Do you want to move more quickly, know what to eat and when to eat it in order to perform at your very best?

Do you want to perform a more effective rotator cuff exercise, or find that one plantar fasciitis stretching exercise that will get you back in the game?

Then you have come to the right place…

Head on over to Punch It In and learn more!

Look forward to some cutting edge Sports Performance tools, exercises, programs, and more!

Until next time!

The Punch It In Team